Every year at this time I sit down and write out my resolutions. And sadly they are always the same resolutions: lose weight, get more organized, write more...etc. Since I use the same ones every year you can safely assume that I only follow them for about three weeks until I slip up, decided that it isn't going to work, and return to my normal habits. Every year is the same.
This year though I have decided not to be so general. Lose weight is an incredibly general idea. It normally means dieting for me, which I hate. So this year I actually have a plan of attack. I won't say that I want to lose weight. Instead I'll say that I plan to write down what I eat each day. Starting today. Five years ago I decided that I was going to lose weight and I bought a food journal. I wrote down everything I ate, walked more, and managed to lose 60 pounds. I maintained the exercise but stopped writing things down about three years ago. And slowly gained back 50 of those pounds. So I know that a food journal works. I'll just go back to that. Not with the idea that I will lose weight but with the idea that I will make food journaling a habit. If I lose weight, great. If not I have developed a habit that will improve my overall heath.
I keep a paper journal just because I find it more convenient, but for anyone who would prefer an electronic version I recommend SparkPeople. This site is free and allows you to track both food and exercise. Plus you just have to let them know what you eat and they keep track of the calories for you.
As for getting organized, I am also creating a plan. Rather then the vague statement "I'll get organized" my plan is to focus on each room of the house. My first will be my library. That is the one that needs the most work. I'll be starting tonight with three boxes: one to keep, one to give away, and one to toss. And if I keep doing that each day, I should be leaner in two weeks or so. Then I just have to focus on making organization a habit. Putting things in their place rather than just leave them on the counter to do later. We'll see how it goes. But I'm focused on daily improvement, not just some general ideas of what to improve.
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2 comments:
Good job you. I think that positive phrases really help get things done. My resolution this year, rather than eat healthier, quit smoking etc., is to make healthier choices. And now I must go finish my dinner of chocolate and peanut butter before I go off to my job, in a bar...
We'll see how long I stick to these. Even with the positive phrases I tend to fall back into old ways. Mmmm chocolate and peanut butter, sounds like a good dinner to me.
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